1 . To take up exercise: to start doing exercise


Example: I say I’m going to take up exercise all the time, but I always find an excuse to delay.


  1. To train hard: to train with a lot of effort


Example: An athletic has to train hard to achieve their goal.


  1. To do judo


To play tennis/football


Example: At the weekends I like to play football with friends, and sometimes I just do judo to kill my times.


  1. A strong swimmer: a good swimmer


Example: My father who is a strong swimmer teaches my how to swim.


  1. To get into shape: to become fit


Example: My brother do many exercises, which help him to get into shape.


  1. To keep fit: to stay in good physical condition


Example: I try to keep fit by consuming healthy food and doing exercise regularly


  1. To go jogging: to run around the street


Example: I usually go jogging with my mother in the park which is near my house in the early morning or in the afternoon.


  1. To set a record: to achieve best result in sport


Example: All athletics always want to set a record or get personal bests.


  1. Sport facilities: the equipment and services needed to do a sport


Example: My university spend a lot of money on upgrading the sport facilities.


  1. A personal best: to achieve the best result so far in sport


Example: Sara trains hard with the purpose of achieving her personal bests.


  1. Brisk walk: a fast walk


Example: Doing brisk walk is one of the best way to maintain our health.


  1. A big/huge/massive fan of: supporter or admirer who really like something


Example: I am a huge fan of football, and my favorite club is Real Marid.


  1. To be out of condition: to be not physical fit


Example: Lacking of doing exercise and playing sport can lead to being out of condition.


  1. An athletics meeting: an event where various athletics sports are held


Example: It has been my dream to go to an athletics meeting with my family to watch sports, especially football matches.


  1. A football match: a game of football


Example: I have never missed a football match of my favorite club.